| Body Movemont and breating |
| Save up energy |
| Relax Muscle |
| Keep warm use hot pad |
| Massage point |
| Keep Warn |
| Reduce Stress |
| try to use left hand |
| Try feel more calm |
| drink hot water |
| relax legs |
| Normal eating & sleep |
| Reduce caffine |
| Eating and mind control is important |
| No ice water |
| Keep warn food |
| Be positive less stress | ||
| Keep good mood | ||
TCM Herbs 