Lifestyle Adaptation

Body Movemont and breating
Save up energy
Relax Muscle
Keep warm use hot pad
Massage point
Keep Warn
Reduce Stress
try to use left hand
Try feel more calm
drink hot water
relax legs
Normal eating & sleep
Reduce caffine
Eating and mind control is important
No ice water
Keep warn food
Be positive less stress  
Keep good mood  

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